Purpose: Pick one small daily habit to build the rest of your day around.
When to use: Use this when your days feel shapeless and you do not know where to start.
Worksheet prompts
- Name a few small things you already do most days, even on bad days.
Coffee, feeding a pet, checking the mail. - Circle one above. Why that one? What makes it stick when other things do not?
- What time of day does it usually happen, and what could you attach to it?
One small thing right before or right after. - Write your anchor in one line, big enough to read from across the room.
One thing held steady gives the rest of the day something to lean on.