Purpose: Widen the view when one bad moment has taken over the whole day.
When to use: Use this in the evening, when one thing from today is all you can see.
Worksheet prompts
- What is the one thing from today that is stuck in your head?
- Now list four things that went fine, however small.
- Why is the first one so much easier to remember?
- If someone watched your whole day, how would they sum it up?
The bad moment was real. It was also not the whole day.