Purpose: Plan one small trip outdoors a day, in a way that survives a low-energy week.
When to use: Use this when whole days go by without you leaving the house.
Worksheet prompts
- When were you last outside for more than a minute? What were you doing?
- What usually stops you? Tick all that fit.
- Plan three sizes of going out, so there is one for any day.
- Which size fits today? Write the time you will go.
Standing in the doorway counts. So does the end of the block.