Purpose: Work out the smallest version of the day when you have almost nothing left.
When to use: Use this on a day you have to keep going and you are already worn through.
Worksheet prompts
- How much do you have in the tank today?
- What has to happen today for everyone to be safe and fed?
Only that. Not the rest. - What can wait until you have more in you? Tick anything that can wait.
- What is one small thing that would put anything back in the tank today?
- Who could take one thing off you, even for an hour?
A low day is not a bad day of parenting. Fed and safe is a whole day's work.