Purpose: List the places you steer around, and put them in order from easiest to hardest.
When to use: Use this when your world has gotten smaller than you want it to be.
Worksheet prompts
- List places or situations you avoid, and how hard each one feels now.
- Which one on that list would you miss the most if it stayed off limits?
- Which one is the easiest? That is the one to start with.
Easiest, not most important.
Avoiding works fast and costs slow. You are looking at the cost, which is the hard part.