Purpose: Getting a few things in place now for the next bad stretch.
When to use: Use this on a steadier day, before the next flare arrives.
Worksheet prompts
- What falls apart when you are flat on your back?
- Which one of those hurts the most, and what would fix it?
- What can you get ready this week while you can?
- Who will you tell, and what will you ask them for?
Ten minutes now buys you a much easier week later.