Purpose: Get closer to what you are actually feeling, instead of only bad or fine.
When to use: Use this when something is off and you cannot say what it is.
Worksheet prompts
- Tick anything that fits right now.
- If you had to pick one word for it, what would it be?
- What happened right before it showed up?
Time of day, who was around, what was said. - What does this feeling want you to do? What will you actually do?
Naming it does not fix it. It does make it easier to hold.