Purpose: Write down what keeps you here now, while it is easier to see.
When to use: Fill this in on a decent day. Read it on a bad one.
Worksheet prompts
- People, animals, places, things you are not done with. Write them plainly.
- One thing you are looking forward to, even a small one. Write it or draw it.
- What would you say to yourself on a night when none of this feels true?
You are the only one who can write this list. Keep it where you will find it.