Purpose: Write yourself a short plan for staying put while a surge rises and falls.
When to use: Fill this in ahead of time, so it is ready when you cannot think straight.
Worksheet prompts
- What will you say to yourself at the top of it?
Short and true. Something you would believe. - Three things you will do with your body while you wait it out.
Sit down, feet flat, hands on something cold. - What do you usually do that makes it last longer?
Rushing out, fighting it, checking things over and over. - How long does it usually take to come back down?
You have made it through every one so far. This plan is just company for the next.