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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Boundaries and saying no

Saying No in One Sentence

Practice a short, plain no that does not need a long explanation.

Purpose: Practice a short, plain no that does not need a long explanation.

When to use: Use this before you answer someone who has asked you for something.

Worksheet prompts

  1. What is the request? Write it the way they said it.
  2. Now write your no in one sentence. Nothing after it.
    Try: I can't take that on this time.
  3. Read it out loud. What did you want to add on the end?

Short is not cold. You are allowed to answer and then stop talking.