Purpose: Work out what to put down for now, so the little energy you have goes somewhere.
When to use: Use this when you are stretched thin and keep agreeing to more.
Worksheet prompts
- List what you are carrying. Mark what has to stay and what could wait.
- Pick one thing from the right column. What happens if you let it wait a month?
- Write the words you would use to say no or not now.
I cannot take that on right now.
You cannot pour from a cup this low. Deciding what to skip is not weakness.