Purpose: Keep the basics from slipping when everything takes more effort than it should.
When to use: Use this for a few days when looking after yourself has gotten hard.
Worksheet prompts
- Tick what you managed today. No score, no grade.
- Which one of those is hardest for you right now?
- What would make that one easier tomorrow?
Sitting in the shower. Food that needs no cooking. - Pick one to aim for tomorrow. Only one.
These are not small things when you are running on empty. Ticking one box is real.