Signs You Have Learned to Notice

Purpose: Name the early signs that things are getting harder, so you can act sooner.

When to use: Use this on a calmer day. Share it with someone who is around you a lot.

Worksheet prompts

1. What you notice early, and what it tends to look like a few days later.
2. Who notices before you do? What do they see?

Noticing early does not fix anything on its own. It buys you some time.