Purpose: A short page for the end of a hard day, before you try to sleep.
When to use: Use this tonight, sitting up, before you turn out the light.
Worksheet prompts
- What happened today that you are still carrying?
- Put it down here – write it, scribble it, or draw it. It does not have to make sense.
- What is one kind thing you can do for yourself in the next hour?
Today is finished. It does not need to be solved before you lie down.