Purpose: For the stretch when getting to sleep is hard because you are not using to get there.
When to use: Use this in the morning, after a few nights of poor sleep.
Worksheet prompts
- What did your old wind-down do for you?
Switched your head off, slowed your body down, filled the last hour. - Fill this in for the last three nights, as best you remember.
- What seemed to help on the better nights?
- What are you going to try tonight?
Tired days are hard. Try not to judge the whole thing by how you slept last night.