Sleeping in a Full House

Purpose: For when other people in the house are part of how your nights go.

When to use: Use this before you talk with the people you live with about sleep.

Worksheet prompts

1. Who else is around at night, and how does that shape your sleep?
   A partner, kids, roommates, someone you get up to care for.
2. Put down what each of you needs at night.
3. What is one thing you could ask for this week?
   Separate blankets, a fan, one night where someone else gets up.

Say the small ask out loud. Most people would rather be told than guessed at.