Purpose: For apologizing all day for things that were never wrong in the first place.
When to use: Use this at the end of a day you caught yourself saying sorry over and over.
Worksheet prompts
- Write down the times you said sorry today. Any you can remember.
- What is the sorry usually doing?
- Which of those were actually your doing? Mark them above, then write what you notice.
- Pick one sorry you could swap for something else. What would you say instead?
Thanks for waiting. Can I ask you something? I need a minute.
You do not owe the room an apology for being in it.