Purpose: Restart a routine you dropped, without needing to explain why it stopped.
When to use: Use this when something you were doing well fell away and you have not picked it back up.
Worksheet prompts
- What were you doing that you are not doing now? How long did you keep it up?
- What was happening around the time it stopped?
No blame. You are looking at the conditions. - What is the smallest restart? Not the old version, the beginner version.
A tenth of what you were doing before is fine. - When is the first time you will do it? Write the day and the time.
Picking it up again is not starting over. You keep everything you learned.