Purpose: Say what steady looks like for you, and spot the days you got close.
When to use: Use this at the end of a week, or when someone asks what you are aiming for.
Worksheet prompts
- What does steady look like for you? Be specific and small.
Not happy. Steady. What are you doing on a steady day? - How many days this past week came close to that?
- What was different about the steadier days?
- One thing you could repeat on purpose this week.
Steady is not the same as good. It is enough to build on.