Purpose: A way to find your stopping point before your body finds it for you.
When to use: Use this on a day you have things to do and some energy to spend.
Worksheet prompts
- How much do you have to spend today?
- What has to get done today? Only what truly has to.
- What is the first sign that you have gone too far?
The thing your body does right before the crash. - Where will you stop today, even if you still feel fine?
Stopping early is not quitting. It is how you get tomorrow back.