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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Worry and overthinking

Stuck on a Decision

For a choice you keep turning over without ever landing on it.

Purpose: For a choice you keep turning over without ever landing on it.

When to use: Use this when you have been going back and forth for days or longer.

Worksheet prompts

  1. What decision are you stuck on?
  2. Lay out the choices side by side. Two or three is enough.
  3. What are you most afraid of getting wrong here?
  4. If a friend brought you this exact choice, what would you tell them?
  5. What is the smallest step that moves this along this week?

Most choices can be changed later. Very few are the one-way door they feel like.