Purpose: Tie something you take daily to a fixed point in your day so it stops getting missed.
When to use: Use this if you keep forgetting whether you took it, or take it at random times.
Worksheet prompts
- What are you meant to take, and when? Write it out plainly.
- Think back over the last week. How many days did it get missed, and when?
Guess if you are not sure. A rough count is fine. - What already happens at that time every day? Name the thing you could tie it to.
Kettle on, brushing teeth, feeding the dog. - Where will it live so you see it at that moment? How will you know it is done?
Forgetting is about the setup, not about how much you care.