Purpose: Plan what you want to share, how much, and with who, before the conversation.
When to use: Use this before you tell someone something hard, when you are unsure how much to say.
Worksheet prompts
- Who are you thinking of telling, and why them?
- Sort what you might say.
- One sentence you could open with. Write it the way you would say it.
- What do you want from them?
You get to choose the words and the amount. Both are yours.