Purpose: Helps you work out who to tell, what to say first, and what you want back from them.
When to use: Use this when carrying it on your own is getting heavy.
Worksheet prompts
- Who are you thinking about telling?
- What are you most worried they will say or do?
- Write the first sentence. Only the first one.
It can be rough. You are not writing a speech. - What do you want from them? Say it plainly.
To listen. To not bring it up in front of others. To come with me. - When and where would be a decent moment to do it?
You get to choose who knows, how much, and when. Telling one person is enough to start.