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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Parenting and family

Ten Minutes With One Child

Plan ten minutes with one child where nothing is being asked of either of you.

Purpose: Plan ten minutes with one child where nothing is being asked of either of you.

When to use: Use this when days go by full of logistics and you miss your kid.

Worksheet prompts

  1. Which child, and what do they like doing right now?
  2. When in the next three days could you find ten minutes?
    Pick a real slot, not a good day in general.
  3. What will you do together? Let them pick if they want to.
  4. Afterward: what did you notice, in them or in you?

Ten minutes with nothing asked of them lands differently than a whole busy day.