Purpose: Get the dreaded calls out of your head, then pick which one goes first.
When to use: Use this when there are several calls you keep not making.
Worksheet prompts
- List the calls you have been avoiding.
- How much are you dreading the worst one?
- Which one, if it were done, would take the most weight off?
- When this week will you make that call? Who could sit with you?
One call. Then you are allowed to be done with phones for the day.