Purpose: Look at what you say to yourself after a day that got away from you.
When to use: Use this in the evening of a day where nothing on your list got done.
Worksheet prompts
- What are you saying to yourself about today?
Write it as harshly as you actually hear it. - What did you actually do today? Even the small stuff counts.
- What would you say to someone else who had this exact day?
One flat day is a day, not a verdict. Tomorrow starts on its own.