Purpose: Make a plan for the days when the wanting is gone but the goal still matters.
When to use: Use this on a day you do not feel like it, or before one you can see coming.
Worksheet prompts
- What is the thing you do not feel like doing today?
- How much do you feel like doing it right now?
- What is the smallest piece of it you could do anyway?
Five minutes. One page. One block of the walk. - What would you like to say to yourself afterwards, either way?
Waiting to feel like it can be a long wait. Small counts on these days.