Purpose: For flat days when nothing lands at all, good or bad.
When to use: Use this on a day when everything feels far away and you cannot feel much.
Worksheet prompts
- When did the flat feeling start? What was going on around then?
- What still gets through, even a little?
- What is one thing you will do today whether or not you feel like it?
- How far away does everything feel today?
Flat days end, even when they give you no sign that they will.