Purpose: Learn the earliest hints your body gives you, before things get loud.
When to use: Use this after a rough spell, while the details are still fresh.
Worksheet prompts
- Which of these show up early for you? Tick any that fit.
- What is the very first thing you notice, before all the rest?
One sign is enough. - Look back at the last few times. What was going on when it started?
- If you caught it that early, what is one thing you could do right then?
Catching it early is not about stopping it. It gives you a little more room.