Purpose: A simple log for the early days, when everything feels uncertain.
When to use: Start this the day you begin something new and keep it for two weeks.
Worksheet prompts
- One row a day. Keep it short.
- What worries you most about this one?
- Who will you call if something does not feel right?
Prescriber, pharmacy, the out-of-hours number.
Two weeks of notes will tell you more than two weeks of wondering.