Purpose: Hear how your own words would sound if you said them to someone you love.
When to use: Use this when you are being hard on yourself about something you did.
Worksheet prompts
- What are you saying to yourself right now? Word for word.
- If a friend said that about themselves, what would you say back?
- What stops you from saying that to yourself?
- How much easier is it to be kind to them than to you?
You already know the kinder words. You use them on everyone else.