The Hour Before Sleep Comes

Purpose: For nights when you get into bed on time and sleep still does not come.

When to use: Use this the morning after a night you spent lying awake.

Worksheet prompts

1. Last night, what time did you get into bed, and when do you think you fell asleep?
2. While you were lying there, what was going through your head?
   Words, pictures, a song, going over the day – whatever it was.
3. How wound up was your body when you got into bed?
4. Name up to three things you could change about the hour before bed.

One night tells you a little. A few nights together tell you more.