Purpose: For the long stretch of an evening on your own, when the quiet gets loud.
When to use: Use this in the afternoon, before the evening lands on you.
Worksheet prompts
- What usually happens in those hours right now?
- What has helped, even a little, on other evenings?
- Pick two for tonight. What time will each one start?
- How are you feeling about tonight?
The evening is a stretch of hours, not one solid wall. It can be broken up.