Purpose: Look at the last few hard moments and find the thing that actually worked.
When to use: Use this when you have a quiet half hour and can look back on things.
Worksheet prompts
- Fill in the last few hard moments you can remember.
- What shows up more than once?
- Put the three that worked best onto one short list you can keep.
What works is usually plain and a little boring. That is fine. Keep it.