Purpose: Name one limit you set and keep giving up on, and find the moment it goes.
When to use: Use this when you have made the same rule for yourself more than once.
Worksheet prompts
- What is the limit you keep setting?
- Think of the last time it slipped. What was happening right before?
Who was there, what time it was, how tired you were. - What is the smallest version of this limit you could actually hold?
A smaller line you keep is worth more than a big one you give up on.