Purpose: Something to do with the weeks or months between now and being seen.
When to use: Use this while you are waiting for a referral or a date.
Worksheet prompts
- What are you waiting for, and since when?
- What is the waiting doing to you?
- What can you write down now so you do not forget it by then?
- Who can you call to check where things stand?
The office, the referral line, your own doctor.
The wait is not your fault, and it is not a sign that nothing is wrong.