Purpose: Get through the day after a bad night without asking too much of yourself.
When to use: Use this the morning after a night that was hard to get through.
Worksheet prompts
- What does today need to include? Tick what is actually doable.
- Who knows about last night? If nobody does, who will you tell today?
- What is one thing you are letting go of today?
- Anything you want to remember about how you got through it.
Getting through the night was the work. Today is allowed to be a quiet one.