The Next Hour

Purpose: Make a plain plan for the next hour so nothing else has to be decided right now.

When to use: Use this when the next hour feels like a lot. One hour is all this covers.

Worksheet prompts

1. Where will you be for the next hour, and who else is there or nearby?
2. Four things you will do in that hour. Small and ordinary is fine.
   Put the kettle on. Sit on the step. Text your sister. Put the radio on.
3. Who will you tell that you are having a hard hour?
   A name and how you will reach them – text, call, knock on a door.

One hour. When it is done, you can make a plan for the hour after that.