Purpose: Look at a goal you have started many times, without turning it into a verdict on you.
When to use: Use this when you are about to start something over for the third or fourth time.
Worksheet prompts
- What is the thing you keep starting again?
- Think back over the last few tries.
- What would you change about the plan this time, not about yourself?
Every restart carries information from the last one. That is worth something.