Purpose: Look at who really knows you, and what they know that others do not.
When to use: Use this when you feel unseen, or when you are not sure who you can be yourself around.
Worksheet prompts
- Who knows you? Not who you see the most.
- Who on that list have you drifted from?
- What would you want one of them to know about how you are doing now?
- What is one small way to reach one of them this week?
Being known takes time and a bit of risk. One message is a fair start.