Purpose: For the loneliness after a relationship ends, when the days have holes in them.
When to use: Use this in the weeks after it ended, on an evening that feels long.
Worksheet prompts
- What part of the day do you feel it most?
- What you miss about them, and what you miss about having someone.
- Who else is in your life right now? Anyone at all.
- What is one thing you could do this week that is only yours?
Missing the shape of a life is its own kind of missing. It counts.