Purpose: See all the roles you are holding at once and how each one sits with you.
When to use: Use this when you feel pulled in several directions at the same time.
Worksheet prompts
- List the roles you are in. Parent, worker, friend, the one who handles things.
- Which role feels most like you?
- Which one takes the most and gives back the least right now?
- Is there anything in that role you could hand off, share, or set down?
You are the person underneath all of these, not the sum of them.