Purpose: Practice the line you say after the first thought lands.
When to use: Use this when the first thought is not going to stop showing up.
Worksheet prompts
- Write the first thought, then a kinder second one that is still true.
- Which second sentence is hardest to believe? What makes it hard?
- Which one will you keep for this week?
It does not have to be positive. It has to be true and a bit kinder.