Purpose: Bring the quiet, long-running resentment out where you can look at it.
When to use: Use this when nothing has blown up but you have felt sour for weeks.
Worksheet prompts
- Who are you quietly resentful of right now, and what for?
Nobody else reads this. Be blunt. - Set it out plainly for one person on that list.
- Have they ever been told any of this? What has stopped you?
A slow burn does less damage in the moment and more damage over time. It deserves your attention.