Purpose: Get honest about one avoided task, and shrink it to something you could start today.
When to use: Use this on a task that has been on your list too long.
Worksheet prompts
- What is the thing? Write it in one line.
- What happens when you go to start it?
- What is the very first physical step?
Open the file. Find the email. Write the title. - When today or tomorrow will you do only that step?
Starting and finishing are two different jobs. Today, only start.