Purpose: Set down the guilt and the last conversations you keep going over.
When to use: Use this when your mind keeps returning to what you did or did not say.
Worksheet prompts
- What do you keep going over? The thing you said, or did, or never got to.
- Two different things live here. Separate them out.
- If a friend told you this same story about themselves, what would you say to them?
Some things stay unfinished. You can carry them gently instead of holding them against yourself.