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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Work and school stress

The Week Before the Exam

Break a big week into days, so the whole thing stops sitting on you at once.

Purpose: Break a big week into days, so the whole thing stops sitting on you at once.

When to use: Use this a week or so before a test or a big deadline.

Worksheet prompts

  1. Map the week. What is the one thing you will do each day?
  2. What are you most worried you will not get to?
  3. How ready do you feel today?
  4. What will you do the night before, instead of studying?
    Sleep counts as studying by then.

You do not have to feel ready to be ready enough.