Purpose: Notice what is actually different about your life today compared to back then.
When to use: Use this when the past feels close and you need to get your bearings in the present.
Worksheet prompts
- What is different now?
Where you live, who is around you, what you can do, what you know. - What can you do now that you could not do then?
- What is one thing about today you would want your younger self to know?
Your body may not know the difference yet. This page can help remind it.