Purpose: Finding what is still enjoyable in a body that has to be careful.
When to use: Use this when it feels like everything good has been taken off the table.
Worksheet prompts
- What still feels good, even a little?
Taste, sound, warmth, a person, a view. - Which of those could you have today?
- What did you give up that might work in a smaller form?
- Draw or write one good moment from the last week.
Pleasure is not a reward for a productive day. You are allowed it anyway.